The Journals Of MJ Unleashed

in this entry, I share with you how I use social media to practice being myself & cultivating courage. I talk about how I started my account to be create a safe space to show up authentically. & how I...

24 Feb 202115min

I'm on shitty song #3 and friggin just shared some of it PUBLICALLY today! I talk about how I am getting enough routine (read: safety) to be able speed up the process, how it was sharing & how the all...

22 Feb 202115min

I am digging through some very limiting beliefs around my health & dreams—what is holding me back from going BIG? I talk about procrastination, shame & a secret dream I am both restless & terrified to...

21 Feb 202114min

okay, this is just one of those days where I don't have the answers--or so I thought. bare with me, as I ramble about not knowing how to get on with my book, realizing it's cause I don't know what I a...

18 Feb 202114min

just finished my shitty song #2, y'all!! I talk about how shitty creating is serving me. for instance, I'm understand how it's opening my mind to creating out of an abundance mindset rather out of one...

18 Feb 202113min

still in a haze of anxiety & shame, I share a little revelation about courage. somehow, I connect learning to do a headstand with regaining a sense of alignment & a jumpstart back into sync with life-...

15 Feb 202115min

here's a little sunday night recap on my creative routines from this past week. I talk about the frustration of where I am in my book-writing, the perfectionism walls I am hitting with my songwriting ...

15 Feb 202116min

in this episode I share the shame-spiral of the day brought on by a bad case of comparison. this is my fear of being behind, fear of not doing enough, fear of not being enough. I share with you what ...

12 Feb 202116min