Upper Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #064
In this solo episode of The Judd Lienhard Podcast, Judd ranks common upper body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the gener...
20 Jan 42min
Gym Confidence, Smarter Training, and Real Strength Progress | Q&A #063
Gym confidence and smarter training decisions are what separate real strength progress from staying average. In this Q&A episode, Judd Lienhard answers listener questions on how to train with confiden...
15 Jan 23min
Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)
Judd Lienhard breaks down how to approach a fitness reset in 2026 without burning out, quitting, or relying on short-term motivation. Rather than chasing perfect routines or “optimal” methods, Judd ex...
13 Jan 23min
Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best of 2025 (Part 2)
Best Of 2025 (Part 2) is a curated highlight episode of The Judd Lienhard Podcast, featuring some of the most impactful conversations of the year on strength training, athletic performance, longevity,...
8 Jan 55min
Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)
This is Best Of 2025 (Part 1) — a look back at some of the conversations and ideas that shaped how I thought about training, performance, and athletic development over the past year. This episode feat...
6 Jan 31min
Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
In this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, performance, and life: Patience. Angles. Aggression. Be pa...
1 Jan 36min
How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results. In this episode, Judd Lienhard breaks down why gym machines build real st...
30 Des 202537min
Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients. Topics include how to get back into training after time off, how to build ...
25 Des 202534min
