Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Hars...
21 Okt 20251h 8min
How To Train Cardio To Get The Best Results
Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understan...
14 Okt 202555min
Richard Ryan: How to Stay Human in a Digital World
In a world built to hijack your attention, staying focused and grounded has become a form of resistance. Richard Ryan — co-founder of Black Rifle Coffee Company, software developer, and media executiv...
7 Okt 20251h 33min
Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with ...
30 Sep 202536min
Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — ...
23 Sep 20251h 33min
Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?
Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performa...
16 Sep 20251h 3min
Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism
Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performa...
9 Sep 202534min
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and p...
2 Sep 20251h 13min
