Judd Lienhard: Overcoming The 7 Fears That Hold You Back
Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coac...
26 Aug 202542min
Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath
Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to bui...
19 Aug 20251h 4min
Mark Bell: Strength, Longevity, & Building the Slingshot
Mark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learne...
12 Aug 20252h 44min
Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them
Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former M...
5 Aug 20251h 45min
Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life
Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay g...
29 Jul 202541min
Daniel Back: Build Explosive Power with Speed & Jump Ability
Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this ep...
22 Jul 20251h 22min
Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works
A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life. In this epi...
15 Jul 202536min
Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength
In this episode of The Judd Lienhard Podcast, I sit down with Paul de Gelder—shark attack survivor, former Australian Navy clearance diver, and one of the toughest men you’ll ever meet. Paul lost his ...
8 Jul 20251h 30min
