Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness
Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities. In this solo episode, I break down the Pr...
1 Jul 202542min
John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity
In this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives perfo...
24 Jun 20252h 13min
Judd Lienhard: 5 Military Tactics to Fix Your Training Plan
Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a pe...
17 Jun 202545min
Tim Riley: Train Like An Athlete At Any Age
What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-...
10 Jun 20251h 13min
Judd Lienhard: 7 Things Sports Parents Need to STOP Doing
I’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents. In this solo episode, I’m brea...
3 Jun 202530min
Elena Brandner: Rebuilding Life After a Spinal Cord Injury
Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave ...
27 Mai 20251h 31min
Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity
What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort? In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert...
20 Mai 20252h 11min
Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd. Dr. Belisa (@drbelisa), clinical psychologist...
13 Mai 20251h 18min
