Q&A: Warm-Ups, Protein for Fat Loss/Muscle, Speed vs. Strength Training, & Recovery | #112
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.co...
16 Jul 32min
You're Training for Endurance, NOT Strength: How to ACTUALLY Build Real Strength | #111
Most lifters are actually training for strength endurance, not absolute strength... and that's why they eventually hit frustrating plateaus. In this episode, Judd explains one of the biggest misconce...
14 Jul 42min
Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110
In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While soc...
10 Jul 31min
Progression: How to Break Strength Plateaus Without Just Adding More Weight | #109
Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo e...
7 Jul 36min
Fitness Q&A: Why You Need to Learn Technical Terms, Deload Weeks, Shaking Lunges & Recovery | #108
In this Q&A episode, Judd answers listener questions covering recovery, athletic performance, injury prevention, progression, and the practical side of building strength for life. Judd explains why sc...
2 Jul 35min
Bert Sorin RETURNS to Explain the Art of High Performance | #107
Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86d...
30 Jun 1h 32min
Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86d...
25 Jun 31min
The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.co...
23 Jun 55min
