Cardio vs. Muscle Growth: How Much Is Too Much? | #128
How much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down training volume, cardio, muscle grow...
10 Sep 33min
Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127
“Functional training” has become one of the most overused and misunderstood terms in fitness. Some people associate it with kettlebells, unstable surfaces, unilateral exercises, carries, sandbags and ...
8 Sep 58min
How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126
In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, strength training for combat sp...
3 Sep 31min
The Best Workout Split for Busy People (Only 3 Days Per Week) | #125
Full body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training may be one of the best workou...
1 Sep 33min
Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #124
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27 Aug 25min
6 Fitness Trends of the Future | #123
In this episode of the Judd Lienhard Podcast, Judd lays out six training methods and technologies he believes have enormous untapped potential. Some already exist in gyms today. Others are becoming in...
25 Aug 38min
Q&A: Rep Count, Sprint Alternatives, Kettlebell Snatches, Pec Tears & Nutrition on the Road | #122
In this episode of the Judd Lienhard Podcast, Judd and Mia answer listener questions covering everything from alternatives to sprinting with bad knees to getting back into strength training at 50, rec...
20 Aug 25min
Why Exercise Matters MORE Than Calories for Body Composition | #121
Most people have heard the phrase, "You can't outwork a bad diet." While that's absolutely true, it has also led many people to underestimate just how important exercise is for achieving and maintaini...
18 Aug 33min
