How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation. Most people approach fat loss with a simple mindset: eat less, move...
12 Mai 38min
Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results. If you’ve been grinding in ...
7 Mai 17min
Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power, and mobility without needing to train like a profe...
5 Mai 44min
Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig...
30 Apr 26min
Ben Barker: Discipline, Fitness, and Fatherhood | #093
In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world. Ben has built a following by helping busy fathers tr...
28 Apr 1h 1min
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&...
23 Apr 20min
Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training. Most people spend years getting stronger in the gym—but...
21 Apr 28min
Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition. Topics covered include: Should you use power movements as a warm-up? The best way to tr...
16 Apr 21min
