What’s the Real Reason You Want to Lose Weight?
In 2008, my reasons for losing weight were are a lot different than they were in 2018.
16 Nov 20188min
You Don’t Need Willpower to Lose Weight!
In 2008, when I lost down to 148 pounds, I relied on willpower. In 2018 I lost down to 148 pounds and didn’t use willpower. What was the difference?
15 Nov 20187min
E5 - How I Cured My Stomach From Growling
Have any of you had the same experience?
29 Okt 20187min
E4 - The “Get Shredded Diet” Sucked.....But it Worked
This low carb, low calorie diet was what helped me lose the weight for my Body Transformation Contest 10 years ago, but it was no fun.
28 Okt 201811min
E3 - My Body Transformation Contest(s)
I just realized that I was in 2 body transformation contests back in the day!
26 Okt 20189min
E2 - How The Keto Sauce Boss Was Born
Read the title.
25 Okt 201812min
E1 - My 1st Episode
I downloaded the anchor.fm app and now I’m a podcaster.
22 Okt 201824s
