The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. W...
28 Apr 202323min
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we’re discussing our position on energy drinks and energy sh...
21 Apr 202325min
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling training back to the great outdoors. From ensuring you...
7 Apr 202316min
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. Th...
24 Mar 202320min
From Soreness to Success: Mastering Strength Training for Optimal Performance
In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" compo...
17 Mar 202322min
Top Three Nutrition Mistakes to Avoid During Endurance Rides
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share ...
10 Mar 202322min
Finding Balance: Navigating Work, Training, and Life with Sophie Linn
Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer a...
2 Mar 202324min
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and poten...
23 Feb 202316min
