Legal Performance Enhancing Supplements that Actually Work - Part 2
The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this second of our four-part series, Mac and Jinger discuss the proven science behind Creatine...
23 Sep 202221min
Pre-Race Anxiety: Why You Get it and How To Use It
Whether it’s the world championships or your local village time trial, it’s perfectly normal to be anxious before a big event. But can you use that to your advantage? Neal and Mac examine the physiolo...
16 Sep 202219min
Critical Cycling and Strength Techniques for Knee Health
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee an...
9 Sep 202220min
Workouts to Help You Climb Faster
No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it’s about a lot more than a steady state effort. After discussi...
2 Sep 202220min
Techniques to improve breathing efficiency
Mac and Jeff look at how breathing works, why kids and animals are the only ones who really breathe properly, and why you’re probably not breathing as efficiently as you could be. After taking you thr...
25 Aug 202222min
Answering your questions from the Wahoo X Forum
We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to...
19 Aug 202237min
Hot Stuff: How to train and race in the heat
It’s not easy to be at your best when temperatures are high. Mac and Jinger share some of their favorite strategies to prepare for, perform in and recover from those extremely hot days. Whether it's h...
15 Aug 202219min
Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy
In this special episode, Neal and Jeff talk to Adrian and Hubert from the Adrien Niyonshuti Cycling Academy which is driving for more inclusivity in cycling and creating new opportunities for African-...
11 Aug 20221h
