Understanding Resting Heart Rate and Heart Rate Variability (HRV)
As endurance athletes, we're used to monitoring our heart rate while we're working out. But our heart rate at rest - and the variability between beats - can tell us a lot about how well that training ...
4 Aug 202220min
Why Winning Sprints Takes (much) more than Sprinting
There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the cou...
26 Jul 202223min
Climbing: The difference between the Pros and You
The way the pros race up mountains is quite dramatic — and specific to race situations. Neal and Mac explain the tactics of climbing in professional racing while offering their top tips to get you to ...
19 Jul 202218min
A Brief History of Women's Bike Racing
With the women's Tour de France quickly approaching, Neal, and Jinger take a look at the history of women's cycling, the myths which kept women from competition, the struggle for equality, and, finall...
12 Jul 202219min
What it takes to ride a Grand Tour
90 hours at over 40kph. Decreases in bone density. Dynamic calculations on time cuts. Dramatic maximum heart rate drops. More than 5,000 calories a day. Completing a Grand Tour is tough and our sport...
4 Jul 202227min
Get Off Your Bike: The Benefits of Year-round Cross Training
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Waho...
21 Jun 202216min
Intermittent Fasting: Does it work for athletes like you?
Intermittent Fasting has become one of the most popular nutrition topics in endurance sports over the last few years. Our Sports Science team dives deep into the research to find out what works, what ...
14 Jun 202217min
Preparing for Gravel Events
Do you know how to fix a chain? Have you practiced sealing that tubeless puncture? What about route reconnaissance? Having a fun, and successful, gravel event isn’t just about being fit - you also nee...
6 Jun 202220min
