The Aging Athlete: The performance myths between men and women.
Things change as we age, this much is clear. But what’s less clear is exactly what is changing, how fast those changes happen, and what can be done about it all. Wahoo Sports Scientists Neal Henderson...
31 Mai 202222min
Drinking Lessons: Hydration Basics to Improve Performance
What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the b...
24 Mai 202230min
Training & Recovery When You're Over 40
With age comes wisdom (especially if you listen to The Knowledge). But what also comes is a need for increased recovery, strength training, and changes to your overall training approach. In this episo...
16 Mai 202216min
Spin to Win - The Benefit of High Cadence Training
What's your peak cadence? 90? 140? 200? In this episode, our Sports Science team explains how High-Cadence drills improve your efficiency and performance at all cadence speeds and how to incorporate t...
10 Mai 202217min
True or False - Sleep Quality Assessment Test For Athletes
Dr. Jinger Gottschall and Mac Cassin are back for Part 2 of our sleep and recovery series. Specifically discussing the factors that influence your sleep quality and giving you 12-questions to test you...
29 Apr 202218min
Calculating Training Load: Why You Shouldn't Stress About TSS
How hard is hard? What's the difference between Normalized Power and Average Power? Is it more important to focus on Training Stress Score or Intensity Factor when choosing a workout? Determining trai...
7 Apr 202219min
If you don't snooze, you lose: The importance of sleep to recovery and performance.
For athletes, sleep is the ideal recovery tool. Lack of proper sleep can slow down training adaptation and may actually increase the risk of injury or illness. Despite the importance of sleep, many at...
1 Apr 202216min
Cycling During Your Cycle Part 3: Nutrition and Hydration
The different phases of the menstrual cycle impact the way your body uses the food you put in it, as well as how you hydrate. In this episode, Wahoo coaches Suzie Snyder and Dr. Jinger Gottschall look...
25 Mar 202219min
