
10 Keys to Preventing Roller Derby Burn Out
You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season. Click here if you want to start down t...
28 Des 202311min

5 Qualities of Exceptional Roller Derby Coaches
Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be. Click here if you want to start down the path of b...
21 Des 20236min

How to Create a Roller Derby Team Hive Mind
I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story. Click here if y...
14 Des 202313min

How to Start Playing Roller Derby at the Age of 35
Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing roller derby as an adult. Click ...
7 Des 202310min

5 Ways To Make The Most of The Roller Derby Off Season
The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest. Here are my five key tips to making the most of the off-se...
30 Nov 20236min

How to Crush Jammer Anxiety
Are you a jammer who struggles with massive anxiety when you step on the track? Maybe the weeks leading up to the game are torture? Then this podcast episode is for you! Click here if you want to st...
23 Nov 202320min

Build Blocker Stability in 5 Simple Steps
Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five si...
16 Nov 202331min

5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!
We are so excited to introduce you to Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She’s learned over her seven y...
9 Nov 202322min



















