5 Ways To Make The Most of The Roller Derby Off Season
The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest. Here are my five key tips to making the most of the off-se...
30 Nov 20236min
How to Crush Jammer Anxiety
Are you a jammer who struggles with massive anxiety when you step on the track? Maybe the weeks leading up to the game are torture? Then this podcast episode is for you! Click here if you want to st...
23 Nov 202320min
Build Blocker Stability in 5 Simple Steps
Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five si...
16 Nov 202331min
5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!
We are so excited to introduce you to Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She’s learned over her seven y...
9 Nov 202322min
Episode 100: The Top 32 Ways to Be a Better Roller Derby Athlete
Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing with you my top 32 days to be a better athlete. ...
2 Nov 202332min
Supercharge Your Endurance
Endurance. Wins. Games. When your endurance is on point you can unlock a whole new level of Roller Derby. With elevated endurance, you're ready to go jam after jam, when your team is down because of...
26 Okt 202314min
How To Leverage the Roller Derby Off Season to Level Up Next Year
The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead start on the upcoming season and set your sights on ...
19 Okt 202312min
Roller Derby Roundup: Your Questions Answered pt 2
It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community. We're going to tackle topics such as: - How to...
12 Okt 202319min
