Episode 100: The Top 32 Ways to Be a Better Roller Derby Athlete
Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing with you my top 32 days to be a better athlete. ...
2 Nov 202332min
Supercharge Your Endurance
Endurance. Wins. Games. When your endurance is on point you can unlock a whole new level of Roller Derby. With elevated endurance, you're ready to go jam after jam, when your team is down because of...
26 Okt 202314min
How To Leverage the Roller Derby Off Season to Level Up Next Year
The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead start on the upcoming season and set your sights on ...
19 Okt 202312min
Roller Derby Roundup: Your Questions Answered pt 2
It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community. We're going to tackle topics such as: - How to...
12 Okt 202319min
Roller Derby Roundup: Your Questions Answered pt 1
In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes. We're going ...
5 Okt 202319min
MVP Playbook: 7 Steps to Snagging Your First MVP
Have you been searching for the way to get your first MVP? You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level. You just ...
28 Sep 202313min
Coachability and Roller Derby: How to Have More Fun and Win More Games
The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability? Find o...
21 Sep 202315min
5 Key Tips to Derby Life Balance
So many of us have felt the all-consuming passion for Roller Derby, especially when we first started. We want to eat, sleep, and breathe Derby 24/7 and we start to see other parts of our lives slip....
14 Sep 202317min
