The Sport of Injury as an Athlete
It feels like we've had a lot of friends get injured recently. When that happens to one of my clients in KCIT, sometimes people will try to put the program on pause. Thinking they can only be an athl...
7 Sep 202311min
Roller Derby Quick Feet Unlocked!
Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I unlock the secret to the quick feet that will ...
31 Aug 202317min
You Had a Bad Roller Derby Game - Now What?
Crappy games happen to everyone. The first bad game you have can oftentimes be the most crushing and make you wanna quit. Here's what NOT to do when you have a horrible Roller Derby game. Click he...
24 Aug 20239min
The Reality of The Roller Derby Plateau
Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down? How do you handle it? Do you lean in or do you hide? Do you step up or do you ...
17 Aug 202316min
Roller Derby After 40: How to Keep Up on the Track
Our bodies are going to age, it’s part of the process of being a human. But that doesn’t mean we’re not gonna go down without a fight! Here are my top tips for kicking ass at Roller Derby after th...
10 Aug 202311min
Staying Motivated Through a Long Roller Derby Season
This roller derby season feels like it is never-ending! Are you tired, burnt out, feeling unmotivated? Then this podcast episode is for you! Click here if you want to start down the path of being ...
3 Aug 202311min
The Key To Unlocking Your Apex Jump
Do you want to fly through the air and score a lot of points? Then mastering the Apex jump is what you must do. Apex, jumping, requires a complex series of movements, involving strength, balance, ...
25 Jul 202320min
Throwback: Episode 049 Life and Death: The Futility of Arranging The Chaos
This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-) ...
17 Jul 202314min
