Dumping the baby weight and unleashing roller derby athletic potential
In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course. In this relatable and inspiring story, Cyn shows ...
24 Jan 202327min
New Year, New Roller Derby Season: How to get the roster spot THIS YEAR
It’s a New Year and more importantly, New Roller Derby Season! I bet you have some big goals for this year. Are you dreaming of smashing jammers or scoring all the points? This pod's episode is all...
10 Jan 202316min
Study, Practice, and Teach: The challenging art of putting away your laundry with Amy LeClaire
I am so excited to bring you this relatable and powerful episode of study practice and teach. I am a firm believer that if we want to learn how to do something we simply find someone who’s done it al...
27 Des 202220min
Thriving Through the Holidays
Do the holidays throw you off every year? Leaving you sliding into the new year with jeans that don’t fit, covered in Christmas cookie crumbs and shame? Well, not this year my friend! Each year I r...
22 Nov 202237min
Study, Practice, and Teach: Taking Up Space With Wendy Morris
This episode of Study, Practice and Teach was super special. Wendy started out filled with negative thoughts and it was running her life without her ever realizing how small she was playing because ...
11 Okt 202225min
Study, Practice, and Teach: Intuition and Integrity with Kristen Denbow
The world is loud and listening to our softly whispering intuition is something many of us have forgotten how to do. In this episode of study, practice, and teach, Kristen Denbow and I talk about the...
4 Okt 202242min
Study, Practice, and Teach: Who's Driving Your Bus With Kiley Michaels
There are many versions of us that live inside. Understanding who they are is key. Learning who gets to drive your bus and who is simply relegated to a passenger is a game changer in terms of chan...
20 Sep 202219min
EAT REAL FOOD: How to eat like a healthy human without losing your mind
I am so excited to share the recording of this live masterclass with you! We cover everything from: Why real food? Primary and Secondary Foods How to nourish body and mind to prevent burn out And mor...
7 Sep 202246min
