The Honest Truth About The Road From Aspiring Athlete to Allstar with Peacewar
So you wanna be an all-star do ya? Let's be real, it is easy to fall in love with roller derby. What is NOT easy is turning that LOVE for the sport into actual TALENT. And I think it is import...
16 Des 202137min
Becoming More Human By Experiencing The World with Mike Siegel
It is a big world out there y'all. And not just beautiful places to visit and take in with your eyes. One of the most magical parts of world travel is the unique way to open our minds and allow ...
2 Des 202152min
For The LOVE of SKATE with Freight Train
Skate or Die Roller Derby Saved My Soul For The Love of SKATE I think it is safe to say that if you are reading this email, living life on 8 wheels has impacted your life in a proud way at some p...
17 Nov 202128min
Need To Reconnect? Do This Grounding Meditation
One of the most unexpected benefits of moving to Costa Rica has been losing my shoes and walking EVERYWHERE barefoot. Being connected to the actual earth has changed so much about my life. I am mor...
10 Nov 202117min
The Reality Behind The "Perfect Body" with Maddy Karlsson
I used to chase "skinny" so I could be happy. I always thought that LEAN = HAPPY But the reality is, even at my "skinniest" I still was picking apart every area of my body. It wasnt until I learne...
3 Nov 202144min
Guided Meditation: Find Motivation and Get Unstuck
Do you struggle with getting things done? Often we get so caught up in thinking about what we need to do that we freeze and get nothing done. Overwhelm keeps us caught in the stress cycle. We stare...
28 Okt 20218min
Short Track Roller Derby with Luludemon
As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town! Shorter track, smaller teams, and NO PENALTY BOX...
19 Okt 202149min
Quick Mindful Breathing Meditation
You can calm your nervous system and regain sanity in just a few quick minutes. Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present. Please like or co...
13 Okt 20215min
