From New Skater to Passing Your Minimum Skills Test
In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passin...
3 Apr 202528min
The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success
Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplastic...
20 Mar 202514min
Returning to Roller Derby After Having a Baby
Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the i...
6 Mar 202514min
Balancing Roller Derby And Life : How To Be An Athlete, A Teammate, And An All star In Life
Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while still thriving on the track. Whether you're managing a ...
20 Feb 202511min
Roller Derby in Your 40's, 50's and Beyond!
In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby a...
6 Feb 202516min
Preparing for Derby Travel Games/Tournaments
In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether ...
23 Jan 202519min
The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust
Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseas...
9 Jan 202516min
Secure Your Roster Spot in the 2025 Roller Derby Season!
Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building ...
19 Des 202419min
