The Lifestyle Changer MD

The Lifestyle Changer MD

Chronic disease is not a life sentence. It is a wake-up call. A call to take action NOW! Dr. Edelita Jamis' goal is to take you from being a bystander, stuck mentality to a proactive, self-accountable, and loving person.

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Episoder(95)

How to Stop Cravings

How to Stop Cravings

Welcome back to another episode of our Sunday Drive series! This week, we dive into a topic that many plant-based eaters can relate to: food cravings. Have you ever found yourself yearning for that ch...

20 Jun 202426min

Let's Talk About WFPBD (Whole Food Plant-Based Diet) With Jeanne Schumacher

Let's Talk About WFPBD (Whole Food Plant-Based Diet) With Jeanne Schumacher

I am extremely honored to have been interviewed by Jeanne Surprenant Schumacher!   Jeanne's journey to a healthier lifestyle began with a trip to the emergency room, where she faced a 105-degree fever...

12 Jun 202443min

How To Overcome Sugar Addiction

How To Overcome Sugar Addiction

This week, we have the incredible Dr. Nupur Garg joining us to share her transformative journey. Throughout her career, she has been recognized with numerous awards for her groundbreaking research, en...

4 Jun 20241h 3min

Sunday Drive: How Can A Plant Based Diet Cure Type 2 Diabetes With Karla Freeze

Sunday Drive: How Can A Plant Based Diet Cure Type 2 Diabetes With Karla Freeze

Join us on this week's Sunday Drive as we meet the incredible Karla Freeze and hear her inspiring story of transformation and resilience. Sixteen years ago, Karla faced numerous medical challenges and...

1 Jun 202430min

Sunday Drive What to Know about GLP-1 Drugs for Weight Loss With Guest Pharmacist Mike

Sunday Drive What to Know about GLP-1 Drugs for Weight Loss With Guest Pharmacist Mike

Welcome to our newest Sunday Drive! In this episode, we dive deep into an incredible health transformation story with Mike, who sheds 30 pounds, eliminates chest pain, and lowers his bad cholesterol! ...

23 Mai 202451min

Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia

Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia

Dementia remains a complex puzzle with many unknowns, but what we do know is that certain factors, such as diabetes and stroke, can significantly heighten the risk of developing this condition. In Par...

16 Mai 202428min

Sunday Drive What Are The Signs of Dementia Part 1

Sunday Drive What Are The Signs of Dementia Part 1

Did you know that every 64 seconds, someone in the U.S. is diagnosed with dementia? It's a staggering statistic that underscores the urgency of understanding this condition better. Contrary to popular...

9 Mai 202434min

Sunday Drive Why Seniors Are at Risk For Suicides

Sunday Drive Why Seniors Are at Risk For Suicides

Welcome to another thought-provoking episode of Sunday Drive! Today, we confront a pressing issue that demands our attention and compassion: suicide among seniors. Join us as we delve into this sensit...

2 Mai 202421min

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