The Lifestyle Changer MD

Why Do Seniors Develop Type 2 Diabetes? Retirement often heralds a new chapter filled with dreams of adventure, freedom, and fulfillment. However, the reality for many seniors can be starkly different...

26 Apr 202421min

Are you ready to unlock the secrets to living a vibrant, fulfilling life? If so, we've got something special for you! I'm excited to invite you to tune in to our podcast, where we delve into the top t...

17 Apr 202420min

We get it – reaching retirement age should mean enjoying life to the fullest, not feeling tired all the time. But don't worry, we've got your back! In this candid conversation, we're tackling the reas...

13 Apr 202424min

Sitting is the new smoking", there have been debates if this is true.  Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions...

29 Jan 202211min

Our thinking then that exercising 1 hour/day is better than not doing anything was not enough to make us feel we were getting the best outcome we had hoped. Do you know how sometimes you feel that no ...

22 Jan 202211min

When it comes to chronic disease such as obesity , there is no such thing as a "magic pill." Please be wary about supplements. Extreme caution is needed. Here's why.

15 Jan 202211min

With the increasing rate of obesity in many countries, why aren't we calling obesity a pandemic?  Obesity is a disease that  has slowly, silently and successfully infiltrated into peoples' lives. It's...

8 Jan 202213min

The good news is that anybody can do mindful eating. You don't need a device  or an app you need to download on your phone that can switch you to a mindful eating mode. You don't need new tools. You a...

25 Des 202113min