Episode 37: Part 3 of the Control Series
Today, in Episode 37, Part 3 of a 10 part series all focused on control. Today, I wanted to discuss abuse in a broad sense right now. Now that I think about it, I may do another series on the differen...
27 Aug 201914min
Episode 36: Part 2: The Control Series - Prioritization
Today, in Episode 36, Part 2 of a 10 part series all focused on control. Today, specifically, I wanted to talk about prioritizing others and other’s needs before yours and explore a little bit about w...
10 Aug 201913min
Episode 35: The Control Series: Part 1
Today, in Episode 35, Part 1 of a 10 part series all focused on control. Today, specifically, in reference to confrontation and how that plays out in a codependent scenario and maybe some triggers or ...
2 Aug 201911min
Episode 34: Leveling Up ⬆️
Today, in Episode 34, I have been thinking a lot lately about leveling up, about getting better in every aspect of my life and why, if I’m honest, I might feel tremendous weight (like debilitating wei...
23 Jul 201911min
Episode 33: Let's Talk About Sex
Today, in Episode 33, a super personal and sensitive topic for me that has been showing up and showing out. That’s sex and what does it have to do with codependency. Don’t forget to let me know your...
14 Jul 201912min
Episode 32: Why Resolutions Are Bunk ⚡️
Today, in Episode 32, New Year’s Resolutions and why I think resolutions are bunk. But, before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback yo...
21 Feb 201910min
Episode 31: I don't need ______ to validate me.
Today, in Episode 31, an epiphany that I had recently that has completely transformed my way of thinking. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anyth...
20 Des 20188min
Episode 30: A new way to think about 💗Self-Love 💗
Today, in Episode 30, a little bit about self-love. Before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me t...
4 Des 20189min
