
Episode 45: Special Guest: Hannah Taylor
Today in Episode 45, I welcome the amazing Hannah Taylor to the podcast. We talk about so many juicy topics like codependency in pop culture, how to reframe your “whys,” and how we might punish oursel...
7 Mai 202024min

Episode 44: Part 8 the Control Series: Choice!
Today in Episode 44, we are tackling Part 8 of a 10 part series all focused on control. Specifically, I want to talk about something that came up recently in a podcast guest interview and that’s choic...
2 Mai 202017min

Episode 43: Special Guest Angela Wetzel
Today, in Episode 43, I am interrupting the control series with an awesome guest interview. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like ...
22 Apr 202029min

Episode 42: Part 7 of the Control Series: Why do we have so much trouble asking for help?
Today, in Episode 42, we are back on the last leg of the Control Series, Part 7 of a 10 part series all focused on control. Here’s a good one today, we are talking about asking for help. Do you have t...
13 Apr 202012min

Episode 41: Part 6 of the Control Series: Controlling Outcomes in Relationships
Today, in Episode 41, we are back on the last leg of the Control Series, Part 6 of a 10 part series all focused on control. Specifically, today, trying to control outcomes in relationships, how that l...
3 Apr 202014min

Episode 40: Control, Codependency, & the Coronavirus
Today, in Episode 40, a little break in the control series for a bonus episode about mental health during the corona isolation and quarantine, a little update about what’s been going on with me. And j...
26 Mar 20209min

Episode 39: Part 5 of the Control Series: Shame Transference
Today, in Episode 39, Part 5 of a 10 part series all focused on control. Specifically, today, I wanted to talk about something that I’m calling shame transference. Basically, the way it so easy for us...
2 Okt 201912min

Episode 38: Part 4 of the Control Series: Responsibility Absorption
Today, in Episode 38, Part 4 of a 10 part series all focused on control. Specifically, today, a little bit about the codependent trait of absorbing other’s responsibilities and making them your own. D...
8 Sep 20198min



















