BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier
In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I’ll break down exa...
1 Sep 202526min
"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat
I’m joined by the absolutely hilarious and wise, Ashley Hesseltine and Rayna Greenberg, co‑hosts of the Girls Gotta Eat podcast – one of the best chatty, sex, romance and dating podcasts. In this epis...
27 Aug 20251h 18min
These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)
You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I’m going to share the popular, common happiness tips you’ve all likely heard before that DON’T work for me, and w...
25 Aug 202523min
The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them
Did you know thyroid diseases are on the rise in this country? By popular request, I recorded the most comprehensive episode with Dr. Izabella Wentz—the leading thyroid expert who has helped thousands...
20 Aug 20251h 19min
Wedding Culture Is Out of Control—And It’s Ruining More Than Just Weddings
Do you feel like weddings have gotten out of hand lately? Today I dive into why I think weddings have become increasingly lavish and expensive, my controversial opinions on wedding culture today, and ...
18 Aug 202530min
Simple Habits To Make Best Friends As An Adult When You Have No Time
If you’ve ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of t...
13 Aug 20251h 23min
39 Health & Happiness Hacks I’ve Learned in 39 Years
Hello, friends! I’m celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share scie...
11 Aug 202537min
How To Make Sure AI Changes Your Life For The Better: Brain Health, Environmental Concerns, The Future of Jobs, & More
I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains? ...
6 Aug 20251h 15min
