5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently
In this solo episode, I’m sharing five small but transformative habits that I’ve noticed the healthiest, happiest, and most successful people consistently do. These aren’t obvious and they aren’t mass...
4 Aug 202530min
50% of People Cheat: The Real Reasons Why + What To Do Next
Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-certified sex and couples therapist and the author ...
30 Jul 20251h 17min
Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skincare topics. We’ll explore if sunscreen is negatively affecting your Vitamin D levels, the potential r...
28 Jul 202529min
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to live the most authentic and fulfilling life possible...
23 Jul 20251h 23min
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make...
21 Jul 202523min
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you’re looking to prevent neurode...
16 Jul 20251h 6min
Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
In this episode, I’m diving into something deeply personal and incredibly important: the ways women have been left behind in conversations around health, autonomy, and identity. The traditional medica...
14 Jul 202535min
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the...
9 Jul 202557min
