9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and unfortunately it isn’t as simple as just getting ...
14 Apr 202530min
The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world? I’m speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burno...
9 Apr 20251h 14min
Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn’t just a laugh-out-loud comedy – it also offers real life ...
7 Apr 202531min
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion,...
2 Apr 20251h 4min
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole. Listen to my episode with Su...
31 Mar 202529min
Your Trickiest & Most Embarrassing Sex Qs, Answered
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from common myths about intimacy to why we’re so uncomfortabl...
26 Mar 20251h 20min
The Truth About Freezing My Eggs: What I Wish I Knew
Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos with no details left out, from our decision-making process to preparation for the procedure through t...
24 Mar 202550min
How To Figure Out Your Dream Career (And Actually Get It!)
Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authentically. It starts with identifying your values, which m...
19 Mar 20251h 18min
