Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do you go about making a decision that you know will change your life? Zack and I walk through our decisio...
17 Mar 202534min
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
Are our attention spans really shrinking because of social media, or is that a myth? Psychologist and attention expert Dr. Gloria Mark discusses the newest research on our attention spans, how attenti...
12 Mar 20251h 22min
The 3 Simple Rules That Supercharged My Success
Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask f...
10 Mar 202524min
Giada De Laurentiis Spills Italian Secrets For Healthy Living
It’s never too late to change your life for the better. Long into her successful career on Food Network, Giada De Laurentiis decided to move from TV to social media and prioritize her cookbooks. She g...
5 Mar 202553min
The 7 Key Habits You Need For Any Health Journey
Where do you begin when prioritizing your health? It’s one of the most common questions I get, and that’s not a coincidence – there is so much conflicting information out there these days. In today’s ...
3 Mar 202526min
Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)
We all want to declutter our spaces, and potentially even get systems in place to contain everything we’ve accumulated, but sometimes struggle to reorganize our spaces in practice. Shira Gill has buil...
26 Feb 20251h 21min
Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More
It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us to play host for this interview. You wanted to know everything from how I started my podcast (and any...
24 Feb 202537min
Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More
Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into comfort. She sits down to tell us how to know what you truly need & not be afraid to demand it so y...
19 Feb 20251h 7min
