Holiday Gift Guide—My Top 30 Wellness Products & Experiences Of The Year
Welcome back to our annual holiday gift guide, where I share my favorite wellness products and experiences of 2021! You can find the full list of links for everything I talk about in this episode at l...
1 Des 20211h 30min
Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways
Today’s episode is all about overcoming fear of flying, which has been one of my personal biggest fears FOREVER. I have two guests today—Melissa Tiers, a multi-award winning author, lecturer and inter...
24 Nov 20211h 55min
Healthy Cooking Secrets: Holiday Edition! Stress-Free Entertaining, Healthy Hacks, Sober Curiosity, Staying Sane Through Family Time & More
We’re back with another edition of healthy cooking secrets, and this one is holiday themed. We get into every aspect of having a happier, healthier holiday, including: ALL the tips to make cooking ho...
17 Nov 20211h 42min
What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More
Today is all about my nose job! I’m 3 weeks out from surgery, and I wanted to share with you all of the normally not-talked about details. I invited Zack on to get his view on taking care of me, plast...
10 Nov 20211h 22min
A NSFW Sex Q&A—Firing Up Your Libido, Upleveling Oral, Figuring Out What You Want (And Exactly How To Ask For It!) & More with Vanessa Marin
I’m so excited to welcome Vanessa Marin to the pod! Vanessa is a licensed psychotherapist with 20 years of experience in the sex therapy field. On this episode, we talk about: what a sex therapist is...
3 Nov 20211h 15min
How To Dress Cute—Pro Stylist Charly Goss Solves All Of Our Clothing Problems
We’re taking a bit of a left turn today with an episode I am personally VERY excited about, which is all about How To Look Cute. Basically, this year, I realized how little my clothes reflected or con...
27 Okt 20211h 18min
How I Learned to Love My Body—Shifting the Focus From Weight Loss to Balance with Fitty Britttty
Today we have a brand new episode of my How I Learned To Love My Body series featuring lovely Britney Vest, whom you might know as @fittybritttty. Britney is a fitness and wellness influencer and the ...
20 Okt 20211h 13min
How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki
Today’s episode is all about anxiety, but from a very different angle than it’s typically talked about. Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Scienc...
13 Okt 20211h 14min
