Ep #005 - Overcooked: Injuries, Kudos & Supplement Truths
This week on The Long Run, we dig into the causes of overload injuries and how to stop them before they stop you. We debate the value of Strava kudos in Hot or Not, break down the science behind popul...
30 Jul 202548min
EP #004 - Would You Rather… Ice Bath or Sauna?
The boys are divided on some running Would you Rather questions. Elton breaks down the science behind ice baths and saunas in this week’s Runner’s Science segment—what actually works for recovery and ...
23 Jul 202544min
EP #003 – Toe Socks, Tunes & the Post-Run Come Down
This week on The Long Run, we go deep on the little things that spark big opinions. In Hot or Not, we debate toe socks, racing with music, naming your Strava runs, and how runners really decompress po...
18 Jul 202544min
EP #002 - To shoe or not to shoe?
In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra. The listeners have spoken and we've listened, tackling the question of g...
9 Jul 202546min
Ep #001 - Pilot
In our first episode, Angus and Elton introduce The Long Run—a podcast for everyday runners who love all things running. We share what we’re training for, how our weeks look, and have a quick look at ...
2 Jul 202557min
