The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Episoder(456)

Elevating Gut Health: Exploring Cutting-Edge Testing and Personalized Nutrition with Viome

Elevating Gut Health: Exploring Cutting-Edge Testing and Personalized Nutrition with Viome

Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health ...

5 Sep 202351min

Unlocking Cellular Renewal: Spermidine's Science and Strategies for Healthy Aging with SpermidineLife

Unlocking Cellular Renewal: Spermidine's Science and Strategies for Healthy Aging with SpermidineLife

Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of ...

4 Sep 202337min

Senescence Cells and Skin: Nurturing Skin from Within with OneSkin

Senescence Cells and Skin: Nurturing Skin from Within with OneSkin

Welcome to day 7 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Alessandra Zonari, one of the brilliant minds behind OneSkin, for...

4 Sep 202351min

The Fasting Revolution of Prolon for Weight Loss and Wellness Enhancement

The Fasting Revolution of Prolon for Weight Loss and Wellness Enhancement

Welcome to day 6 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Dr. Rafael Gonzalez, esteemed scientific adviser at ProLon. Our c...

2 Sep 202343min

Harmonizing Stress: Exploring the Impact of Sound and Vibration on Stress Management, Emotional Intelligence, and Nervous System Health with Sensate

Harmonizing Stress: Exploring the Impact of Sound and Vibration on Stress Management, Emotional Intelligence, and Nervous System Health with Sensate

Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm excited to have Michelle Laven from Sensate as my guest today. We cover a w...

1 Sep 202341min

Decoding Optimal Health, Parenthood, Work-Life Balance and Longevity with Wade Lightheart from BiOptimizers

Decoding Optimal Health, Parenthood, Work-Life Balance and Longevity with Wade Lightheart from BiOptimizers

Welcome to day 4 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm delighted to introduce Wade Lightheart from BiOptimizers as my guest today....

31 Aug 202350min

The Power of Light Therapy for Gut Health, Reproductive Well-being, Anti-Aging, and Pain Relief with Kineon

The Power of Light Therapy for Gut Health, Reproductive Well-being, Anti-Aging, and Pain Relief with Kineon

Welcome to the exciting day 3 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Today, I'm joined by Forrest Smith, the CEO of Kineon, for an ill...

30 Aug 202337min

Mastering Your Biological Age: Expert Insights and Actionable Tips for Longevity with GlycanAge

Mastering Your Biological Age: Expert Insights and Actionable Tips for Longevity with GlycanAge

Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflamma...

29 Aug 202340min

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