Unlocking Cellular Energy: Exploring the Secrets of Mitochondrial Health with Timeline Nutrition
We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep...
28 Aug 202342min
Baby Steps: My 90 Day Program for Optimizing Preconception
In this episode, I reveal my pre-conception strategy - my Baby Steps program! My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this epi...
25 Aug 20231h 14min
Nurturing Your Family's Wellbeing: Leading by Example with Dr. Ron Hunninghake
Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor. Our journey includes exploring the significance of vitamin D for infan...
18 Aug 20231h 17min
Empowering Women Against EMF with Juunaday's Cutting-Edge and Stylish Activewear
Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed ...
11 Aug 20231h 11min
Exploring MCT, Metabolic Health, and Cognitive Science with Zach Schreier from Lifestacks
Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delica...
8 Aug 20231h 8min
Ancient Wisdom Meets Modern Wellness: Unveiling Traditional Chinese Medicine with Jillian Capodice and NOOCI
Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry o...
4 Aug 20231h 5min
Decoding Women's Sleep Patterns and Metrics With Morgan Adams
Today, I have a friend and a special guest on the podcast, Morgan Adams. We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common proble...
1 Aug 20231h 8min
Overcoming Burnout, Cleansing and Detoxing for High Achievers With Vanessa Grutman
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them tow...
28 Jul 20231h 11min
