The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Episoder(456)

Holistic Healing: Unraveling the Spiritual Significance of North America's Top 10 Health Issues

Holistic Healing: Unraveling the Spiritual Significance of North America's Top 10 Health Issues

This was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode.  I talk about the top 10 health problems in N...

16 Jun 202344min

Unlocking the Secrets to Holistic Weight Loss and Wellness with Dr. Jessie Hehmeyer

Unlocking the Secrets to Holistic Weight Loss and Wellness with Dr. Jessie Hehmeyer

Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one wo...

13 Jun 20231h 9min

The Lack of Research on Women's Health and Biohacking: Addressing the Gender Gap

The Lack of Research on Women's Health and Biohacking: Addressing the Gender Gap

In today's episode, I explore historical limitations and biases in women's health research, shedding light on the underrepresentation of women in medical studies and clinical trials.  I also speak ab...

9 Jun 202342min

Q&A: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health

Q&A: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health

On this episode, I talk about berberine and its benefits, how it's different from Ozempic and Metformin, alcohol and it's effect on your health, functional foods for women, and a lot more. If you hav...

6 Jun 202354min

How Old Are Your Cells? Exploring Your Biological Age With GlycanAge

How Old Are Your Cells? Exploring Your Biological Age With GlycanAge

Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level. GlycanAge allows you to measure & inf...

2 Jun 202351min

Red Light Therapy for Women's Health, Fertility and Longevity With Lindsay Kirby of Sculpt Tri-Cities

Red Light Therapy for Women's Health, Fertility and Longevity With Lindsay Kirby of Sculpt Tri-Cities

Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light ...

26 Mai 202350min

Should You Eat Your Placenta? Everything You Need to Know About Placentophagy

Should You Eat Your Placenta? Everything You Need to Know About Placentophagy

Today I talk about a question I received on Instagram about the pros and cons of eating your placenta, otherwise known as "placentophagy". I talk about the benefits and risks of eating your placenta,...

23 Mai 202347min

From Damage to Glow: The Skin Sobering Revolution and Benefits With Dr. Erin Yuet Tjam

From Damage to Glow: The Skin Sobering Revolution and Benefits With Dr. Erin Yuet Tjam

Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin. For over 35 years, Erin read, researched, and experimented about anything she could find on skin. ...

19 Mai 202351min

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