The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Episoder(456)

Day 4: Microdosing with THCV, NMN for Longevity and More with Valhalla Vitality

Day 4: Microdosing with THCV, NMN for Longevity and More with Valhalla Vitality

Welcome to day 4 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...

4 Des 202225min

Day 3: How to Support Your Mitochondria and Feel the Difference with Timeline Nutrition

Day 3: How to Support Your Mitochondria and Feel the Difference with Timeline Nutrition

Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing ...

3 Des 202221min

Day 2: How to Filter Your Air Properly with HypoAir

Day 2: How to Filter Your Air Properly with HypoAir

Welcome to day 2 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...

2 Des 202224min

Day 1: Why You Need to Be Taking Magnesium With Bioptimizers

Day 1: Why You Need to Be Taking Magnesium With Bioptimizers

Welcome to day 1 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...

1 Des 202225min

124. Pregnancy Biohacks, Prenatal Supplements, Healthy Birthing Practices and More With Elizabeth Clark

124. Pregnancy Biohacks, Prenatal Supplements, Healthy Birthing Practices and More With Elizabeth Clark

This week I have my good friend Elizabeth Clark on the show.  We talk about Elizabeth's conception journey, how she prepared before pregnancy, her pregnancy biohacks, prenatal supplements, her birthin...

25 Nov 20221h 2min

123. How Women's Health Issues Change as You Age With Dr. Suzanne Fenske of Tara MD

123. How Women's Health Issues Change as You Age With Dr. Suzanne Fenske of Tara MD

Dr. Suzanne Fenske of Tara MD and I talk about all things women's health, which is one of my favorite topics! We talk about women's health issues, endometriosis, PCOS, fibroids and cysts, balancing yo...

18 Nov 202255min

122. Understand Your Bugs: Why Your Microbiome Matters With Viome

122. Understand Your Bugs: Why Your Microbiome Matters With Viome

This episode is all about measuring mRNA, epigenetics, the connection between your microbiome and health, and so much more. Hillary and Grant from the team at Viome join me to discuss how to optimize ...

11 Nov 202253min

121. Microdosing Mushrooms: The Newest Movement in Modern Medicine with Microcybin

121. Microdosing Mushrooms: The Newest Movement in Modern Medicine with Microcybin

I am excited to chat with Matthew John Silver about mushrooms, microdosing, psilocybin, Microcybin and LSD. Microcybin, our go-to microdosing brand available online, is working with some of Canada's m...

4 Nov 202252min

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