The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Episoder(456)

120. Why Your Water Needs an Upgrade With Mario Brainovic, CEO of Analemma

120. Why Your Water Needs an Upgrade With Mario Brainovic, CEO of Analemma

Mario Brainovic is the CEO of Analemma: a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally s...

28 Okt 202253min

119. How I'm Healing My Ovaries: PCOS, Cysts, Fertility, Hormones and More

119. How I'm Healing My Ovaries: PCOS, Cysts, Fertility, Hormones and More

This episode is dedicated to my reproductive health, including how I'm healing and biohacking my ovaries to be healthier. I go through all the things I'm doing now to reduce my symptoms, balance my ho...

20 Okt 20221h 10min

118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos

118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos

Chirs Mirabile is the founder and CEO of NOVOS: the first human longevity company to address the 10 mechanisms of aging through their innovative, patent pending formulations. We talk about chronologic...

14 Okt 20221h 29min

117. Doing the Uncomfortable, Forming a Growth Mindset, Unschooling Your Kids and Supporting Hurricane Ian With Philip D'Agostino From Valhalla Vitality

117. Doing the Uncomfortable, Forming a Growth Mindset, Unschooling Your Kids and Supporting Hurricane Ian With Philip D'Agostino From Valhalla Vitality

Philip D'Agostino is back on the podcast! We catch up on all things entrepreneurship, giving back as part of your business structure, doing uncomfortable things to develop a growth mindset, what unsch...

7 Okt 20221h 11min

116. Q&A: The Only Smoothie I'll Drink, Wedding Plans, Yoni Steaming, Salt and Soda Baths, How Microdosing Feels and More

116. Q&A: The Only Smoothie I'll Drink, Wedding Plans, Yoni Steaming, Salt and Soda Baths, How Microdosing Feels and More

This week is a Q&A episode where I answer questions submitted by my audience. We talk about my go-to green smoothie recipe, microdosing with psilocybin and LSD, how yoni steaming works, and much more....

30 Sep 202245min

115. The Shroom Boom: How Microdosing Is Improving Lives with Adam Pike and Microcybin

115. The Shroom Boom: How Microdosing Is Improving Lives with Adam Pike and Microcybin

Adam Pike was a Big Brother contestant and is a personal trainer and content creator. We talk a lot about microdosing and how it helped him achieve his goals, why you should try microdosing, too, the ...

23 Sep 20221h 10min

114. Generational Trauma, Body Image, Holistic Weight Loss and Balancing Hormones with Hannah Mullen, Certified Nutritionist and Women's Health Specialist

114. Generational Trauma, Body Image, Holistic Weight Loss and Balancing Hormones with Hannah Mullen, Certified Nutritionist and Women's Health Specialist

Hannah Mullen, a Certified Nutritionist and Women's Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss.  We talk ab...

17 Sep 20221h 9min

113. Q&A: Aloe Vera Juice, Oil Pulling, Microdosing Protocols, Tongue Scraping and More!

113. Q&A: Aloe Vera Juice, Oil Pulling, Microdosing Protocols, Tongue Scraping and More!

This week I'm bringing you another question-and-answer episode, where I cover a wide variety of topics!    We talk about:  01:00 - Keeping up my biohacking routine while traveling 03:00 - The current ...

9 Sep 202244min

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