Low Carb Nugget 64
The main lesson of the diet so far is that weight loss is a complex and perplexing topic. It's one of the great mysteries of life. But if a method is working for you, stick with it.
3 Okt 20175min
Low Carb Nugget 63
A study out of Australia suggests that breaking up a calorie-restricted diet with periods of increased eating could produce better results for weight loss. Researchers at the University of Tasmania re...
30 Sep 20174min
Low Carb Nugget 62
There's a difference between minimal protein intake and optimal protein intake. The minimum daily requirement for an inactive adult is 0.36 grams per pound of body weight. You can live on that. But mo...
28 Sep 20175min
Low Carb Nugget 61
Dietary protein intake is an important number to get right. If you eat too little protein over a long stretch, your body will suffer. If you eat too much protein, you could be at greater risk for kidn...
26 Sep 20175min
Low Carb Nugget 60
To start or restart a ketogenic diet, you need to think about your macro-nutrient targets. Both carbs and protein need to be strictly limited, but dietary fat will be your friend. So what are the spec...
23 Sep 20174min
Low Carb Nugget 59
Cheating on a low carb diet: you can't eat a sweet or carby treat every day, even if you do it mindfully. You won't get in or stay in ketosis if you do that. But a rare, planned indulgence is acceptab...
21 Sep 20174min
Low Carb Nugget 58
Typically, people diet to improve their health, their appearance, their mood and confidence, and their chances at living longer. All of those are good, and the nice thing is, they're connected. But th...
19 Sep 20174min
Low Carb Nugget 57
Diet myths examined. For a long time, big mainstream news outlets followed lock-step with organizations such as the American Heart Association and the FDA. They promoted the low-fat diet, and the "cal...
16 Sep 20175min
