Low Carb Nugget 48
There's a growing consensus that two square meals a day are better for us than three or four, but the issue is the timing. When should you eat your first meal of the day, and your last?
26 Aug 20173min
Low Carb Nugget 47
Which foods good for an LCHF diet are also good for your brain's health and staving off dementia? Jim runs through the list. Look for show notes at LCHFGazette.com.
24 Aug 20174min
Low Carb Nugget 46
For weight loss, accountability is the key, not just accountability to others, but to yourself. Some argue that weighing in every day is a way of taking account every day of your behavior as it relate...
22 Aug 20173min
Low Carb Nugget 45
The standard advice for dieters regarding their bathroom scale is to step on it as infrequently as possible. Once a month might be ideal, or once a week at the most. Weighing in once a day is asking f...
19 Aug 20174min
Low Carb Nugget 44
When you encounter an article about a dietary study, it pays to read more than just the headline and summary, which are often more alarming than the details warrant.
17 Aug 20174min
Low Carb Nugget 43
One of the great things about adopting an LCHF diet, other than losing weight and inches around the middle, is that you can drink your coffee with cream in it. Not "creamer," not "milk," not "half-and...
15 Aug 20174min
Low Carb Nugget 42
Today's topic -- alcohol in a low carb diet. Is it a good idea? Assuming that you're an adult, that you're not an alcoholic, and that you have no religious convictions or drug interactions to worry ab...
12 Aug 20174min
Low Carb Nugget 41
According to news reports, butter reserves in Europe have plummeted due to increased butter demand and declining milk production. Butter prices in Europe are doing what prices always do in response to...
10 Aug 20174min
