Low Carb Nugget 32
Among the theories for what causes obesity, excess sugar consumption is one of the more plausible. Call it the "Too Many Sweets" theory. This theory plays into stereotypical images of over-weight peop...
20 Jul 20174min
Low Carb Nugget 31
The only canned fish many people eat is tuna. Tuna is OK on a low carb diet, but a better choice may be the humble sardine, especially when packed in pure olive oil. One tin of sardines makes the cent...
18 Jul 20174min
Low Carb Nugget 30
The assumption is that lowering your LDL cholesterol by any means, whether it's lifestyle and diet change or drugs, will lower your odds of cardio-vascular disease and premature death. But is this tru...
15 Jul 20173min
Low Carb Nugget 29
Drink coffee, live longer! The big news this week, at least for us coffee drinkers, was a pair of studies published in the Annals of Internal Medicine that suggest coffee drinking reduces your odds of...
13 Jul 20173min
Low Carb Nugget 28
An LCHF diet is recognized as a way to lose weight, but it can have other benefits as well. For example, it may contribute to improved oral health.
11 Jul 20174min
Low Carb Nugget 27
Today's question: Is there a place for candy bars in a healthy, LCHF diet? The short answer is, yes. The long answer is, it depends on the details. Specifically, the details of the candy bar -- the ch...
8 Jul 20174min
Low Carb Nugget 26
Summer is in full swing, which means ice cream consumption is rising. The average American consumes 23 pounds of ice cream a year. That's a lot of sugar. But here's a low carb, ice creamy option.
6 Jul 20173min
Low Carb Nugget 25
It may be a good thing to avoid scarfing the All-American wiener at today's super-feast. Yes, it is meat-based, and absent the bun, you can eat hot dogs on a low carb diet. It pays to check the carb-c...
4 Jul 20174min
