Low Carb Nugget 24
The question for today is pragmatic and historical: What did American soldiers eat during the Revolutionary War? If they ate anything at all, of course, because sometimes food was in short supply.
1 Jul 20174min
Low Carb Nugget 23
When the weather warms up, and the ice melts, there's a big jump in public displays of breaking a sweat. If people are running or walking for the sake of general fitness and well-being, or to get read...
29 Jun 20174min
Low Carb Nugget 22
On the website "Sugar Science: The Unsweetened Truth," there is a page entitled, "Hidden in Plain Sight," which points out that sugar is added to almost three-quarters of packaged foods sold in superm...
27 Jun 20173min
Low Carb Nugget 21
Does Intermittent Fasting (IF) work only because it results in a reduction in average calories consumed? Not at all, says one fasting expert, because there is a big difference between "average" and "f...
24 Jun 20173min
Low Carb Nugget 20
The great public health crisis of our time is not cardiovascular disease, not cancer, and not diabetes. It's not an infectious disease. It's obesity. The New England Journal of Medicine recently publi...
22 Jun 20174min
Low Carb Nugget 19
According to the American Heart Association, replacing saturated fat with polyunsaturated fat in everyone's diet would reduce heart disease by 30%. The AHA bases its claim on the results of trials. Ev...
20 Jun 20174min
Low Carb Nugget 18
The American Heart Association is at it again. Or at it still. The AHA is sticking to its theory of fat, cholesterol and heart disease. This week, the Association issued an advisory that was picked up...
17 Jun 20174min
Low Carb Nugget 17
A new study raises the question, what's the least worst form of sugar? Is it fructose? Sucrose? Glucose? Some combination? This seems like asking, "Who was the less worst mass murdering dictator of th...
15 Jun 20173min
