The Macro Perspective

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...

9 Mar 20239min

(0:00) Introduction to “Episode 13: Outwitting the Devil” and Announcements : We are now also on Spotify! Check us out…don’t forget to like and subscribe and share us! We appreciate your support so mu...

6 Mar 20231h 17min

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...

21 Feb 20239min

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...

20 Feb 202310min

(0:00)  Introduction:  Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1)   (2:33) Reagan’s why behind her coaching: college athletics and disordered eating   (10:20) Cultural differe...

20 Feb 20231h 7min

(0:00)  Introduction: Picking the optimal workout for your goals   (2:30) Goals: Why you need one, and how to best formulate one.   (10:16) Why it is so important to pick the best workout for your goa...

20 Feb 20231h 2min

(0:00)  Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains   (1:47) Why Matt chose hard gains as a specialty   (3:39) Biggest mistakes hard gainers make  ...

20 Feb 202351min

(0:00) Introduction: Continues right away from end of “10 Aspects of Health Part 1” and starts up with the “spiritual” element   (8:49) Environmental : not just as in your physical surroundings, but w...

20 Feb 202341min