#55 - Targeting Insomnia (With Dr. Michael Grandner)
In the podcast, sleep expert Dr. Michael Grandner engages in a conversation with Matt about insomnia. They delve into the subject by defining what insomnia is, examining its causes, understanding its ...
28 Aug 202351min
#54 - The Art of Napping
In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He starts by introducing the concept of napping and its ...
14 Aug 202326min
#53 - Sleep & Antioxidants
In this second part of his series on sleep, free radicals, and antioxidants, Matt delves into the fascinating connection between sleep and oxidative stress. He begins by recapping the previous episode...
31 Jul 202321min
#52 - Sleep & Free Radicals
In today’s episode, Matt takes us on a journey exploring the fascinating world of antioxidants and their link to sleep. The theory of free radical flux and its connection to sleep is introduced, shedd...
17 Jul 202321min
#51 - Catch-up Sleep?
On today’s episode, Matt discusses the concept of "catch-up sleep" and explores whether it effectively compensates for sleep deprivation during the week. The study featured in the episode focused on a...
3 Jul 202320min
#50 - Restless Leg Syndrome
MW E50 Restless Leg Syndrome Summary: Restless Leg Syndrome (RLS) is a neurological condition characterized by irresistible urges to move the muscles in the legs and arms, often accompanied by craw...
19 Jun 202325min
#49 - Nightmares and Treatment
Today, Matt explores the fascinating realm of nightmares and the cutting-edge treatment known as Image Rehearsal Therapy (IRT). Nightmares, often associated with rapid eye movement sleep (REM sleep), ...
5 Jun 202316min
#48 - What is Sleep Apnea?
In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and the dangers it poses if left untreated. Sleep apnea is a breathing-related sleep...
22 Mai 202327min
