#47 - Too Much Sleep
This week, Matt introduces a new segment called "Hot Off the Press," where he covers the latest and most exciting studies in sleep science. And the topic of discussion for this first installment is a ...
8 Mai 202323min
#46 - Sleep and Teens
Matt returns with Dr. Craig Kanapari to discuss sleep in teens and how biological and hormonal changes occur at a young age, usually around 11-13. The most clear determinant of sleep duration in a te...
24 Apr 202331min
#45 - Sleep and Kids Pt.3
Today Matt’s discussion with Dr. Craig Canapari continues, delving into the major changes in sleep that a child will go through from the ages of one to ten. This includes how regularity and appropria...
10 Apr 202323min
#44 - Sleep and Kids Pt.2
Today Matt’s discussion with Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig ...
27 Mar 202327min
#43 - Sleep and Kids Pt. 1
Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by Dr. Craig Canapari one of the world leaders in pediatric sleep medicine. Dr. Canapari ...
13 Mar 202339min
#42 - Sleep and Exercise Pt. 4
On today’s episode, Matt goes beyond the if and the what type of exercise to discuss the when. Which is to say, does the timing of exercise matter when it comes to sleep improvements? Based on his exp...
27 Feb 202321min
# 41 - Sleep and Exercise Pt. 3
Today, Matt focuses on how the type, intensity, and duration of exercise affect its impact on sleep. A study of middle-aged adults split its active group into three subgroups: moderate-intensity aerob...
13 Feb 202326min
# 40 - Sleep and Exercise Pt. 2
This week, Matt goes deeper into the relationship between sleep and exercise. More specifically, does daytime exercise change the stages and types of sleep? Deep sleep is critical for various function...
30 Jan 202322min
