#107 - Medicine 3.0 with Dr. Avinish Reddy
Founder & CEO of Elevated Medical, Dr. Avinish Reddy, joins Matt today on this very special episode to discuss a comprehensive approach to longevity. One core theme presented is the profound interconn...
15 Sep 20251h 29min
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
In this latest AMA instalment, Matt and Dr. Eti Ben Simon begin by discussing environmental influences on sleep. The conversation covers how high latitude and prolonged daylight disrupt circadian rhyt...
8 Sep 202545min
#106 - Can A Sleeping Pill Help Fight Alzheimer’s?
Matt explores the critical link between sleep and Alzheimer's disease today, explaining how the brain’s "glymphatic system" clears toxic proteins like amyloid and tau during deep sleep. He describes h...
1 Sep 202527min
Ask Me Anything Part 21: Sleep Debt, Snooze Button, Naps & Sleep Myths
Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep dur...
25 Aug 20251h 1min
#105 - Delta Sleep Inducing Peptides
In this episode, Matt delves into the curious and cautionary tale of Delta Sleep-Inducing Peptide (DSIP), once hailed as a potential miracle cure for insomnia. In the 1970s, researchers were on a ques...
18 Aug 202521min
#104 - Humans Can Navigate Like Bats
Matt explores the human capacity for echolocation this week, dismantling the myth that this "biological sonar" is exclusive to animals. Revealing how peer-reviewed research shows all human brains poss...
11 Aug 202524min
#103 - 172 Diseases, One Hidden (Sleep) Cause?
While we've long been told to focus on the quantity of our sleep, in today’s episode, Matt suggests a paradigm shift in our understanding of sleep health. He argues that the true cornerstone may not b...
4 Aug 202529min
The Dreamer's Embrace: A Sleep Story Read by Matt Walker
Settle in for a deeply comforting experience as Matt returns with a gentle voyage aboard "The Dreamer." This sleep story is crafted to soothe the heart and quiet the mind, creating a perfect sanctuary...
28 Jul 202529min
