The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.

I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.

On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.

You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.

Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.

Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.

It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(110)

Your Heritage, your Roots your Identity with Alison Fraser King

In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards a...

13 Jan 202459min

Hormones, Trauma and Brain Health with Dr. Fiona Lovely

In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Based in Calgary Albert...

25 Des 202357min

Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert

Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration! Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my ...

18 Des 20231h 2min

Revolutionary Solution to Urinary Incontinance with Lauren Barker

Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare innovation. In this episode, you are going to ...

11 Des 202341min

Healing in Menopause with Kim Holmes

Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes. Kim has been devoted to the practice of therapeutic yoga for ...

4 Des 202342min

Flow State Float Therapy With Travis Richardson

In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center in the Comox Valley, on Vancouver Island, ...

27 Nov 202344min

Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble

In this episode, Mary Dibble, a certified life coach, shares her journey as a busy mom, juggling all our different life roles as woemn. Through her own challenges, Mary learned the importance of se...

20 Nov 202343min

Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King

In an engaging conversation with Shaunacy King, we explore the unique and underrated world of menopause doula training. Shaunacy is a seasoned reproductive support practitioner and busy entrepreneur o...

18 Nov 202340min