The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.

I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.

On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.

You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.

Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.

Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.

It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(110)

Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall

Did you know there is a way that we can restore our hormone balance to youtful levels? In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in h...

10 Des 20241h 5min

Unmasking Autism: Late Diagnoses and Its Impact on Women with Dr. Angela Lauria

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnos...

3 Des 20241h 2min

Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic well...

27 Nov 20241h 5min

The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, ...

8 Nov 202423min

Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli

Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the ...

28 Okt 20241h 2min

Five Root Causes of Chronic Fatigue with Dr. Jenny Tufenkian

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of t...

15 Okt 202458min

Epic Mini: Menopause and Empty Nest Syndrome

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for ...

7 Okt 202424min

Epic Mini: How to Up Your Protein Intake and Why

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** ...

26 Aug 202410min