The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.

I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.

On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.

You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.

Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.

Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.

It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(110)

The Pitfalls of Restricting Calories with Louise Digby

Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registe...

19 Aug 202450min

Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who foc...

12 Aug 202458min

Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, ...

7 Aug 202455min

Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer

Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate commo...

29 Jul 202438min

Maximize Heart Health Through Nutrition with Michelle Routhenstein

How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Ro...

22 Jul 202449min

Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of ...

15 Jul 202447min

The Sugar Addiction and Its Impact on Menopause with Tanya Willis

Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming s...

8 Jul 202447min

Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes

Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to...

1 Jul 202447min