Protein, Power & Perimenopause
Protein, Power & Perimenopause Why Your Plate Matters More Than Ever We’re back, ladies — and we’re kicking off Season Two with the topic that could change everything about how you feel in midlife… p...
1 Jan 4min
Perimenopause & New Year’s Resolutions: Let’s Get Real
Ladies, If you’ve ever made a New Year’s resolution in perimenopause and wondered why it all feels a bit… different, this episode is for you. Because while everyone else is shouting “New Year, New Me”...
28 Des 20252min
My Christmas Message to you
🎄 Hello my beautiful M~Powered community 🎄✨ Here’s my little Christmas message just for you, my beautiful ladies ✨🎄 Please take a moment to watch it when you’re feeling calm, cosy and wrapped u...
24 Des 20252min
Do you need to take Progesterone?
✨ Do you need to take progesterone? ✨ This is one of the most common questions I’m asked — and the answer is it depends. Progesterone is a hormone that naturally balances oestrogen. During perimenop...
23 Des 20251min
Pelvic floor and Opps moments
Let’s Talk Pelvic Floor (Because It Matters More Than You Think) Your pelvic floor does a lot more than most women realise — and yet it’s one of the most neglected parts of the body, especially in mi...
22 Des 20253min
The Three C’s I recommend for peri and menopause
My Three C’s: Collagen, Creatine & Casein When it comes to perimenopause and menopause, women are often told to do more, eat less and somehow “fix” their bodies. But what your body actually needs in...
22 Des 20251min
Is your mum or nan acting weird lately?
“Is Your Mum or Nan Acting a Bit… Different Lately?” Snappier than usual? More tired, emotional, forgetful or just not quite herself? It might not be “just age”… It could be menopause. So many wome...
22 Des 20251min
Menopause isn’t a trend — IT’S REAL LIFE!
Menopause isn’t a trend — it’s real life. If you’ve been feeling confused, overwhelmed, exhausted, or just not like yourself lately, you’re not alone — and you don’t have to navigate this on your own...
22 Des 20251min
