Why I HATE the word ‘Diet’
Why I Hate the Word “Diet” Let’s talk about the word diet… because honestly? I hate it. Diet culture has taught women to restrict, punish, feel guilty and believe they’re failing when their body doe...
22 Des 20252min
What I wish I knew in my 30’s (about Perimenopause and more!)
What I Wish I Knew in My 30s (Perimenopause Edition!) If I could tell my 30-year-old self one thing, it's this: Perimenopause isn't the end — it's your awakening. Your body's changing, but so is your ...
22 Des 20252min
Midlife isn’t the beginning of the end - it’s the start of something POWERFUL
Midlife Isn’t the Beginning of the End — It’s the Start of Something Powerful Being a midlife woman isn’t about fading into the background. It’s about waking up to who you really are. It’s the season ...
22 Des 20252min
Why is menopause viewed so negatively by society
Why Does Society View Menopause So Negatively? Menopause isn’t a failure. It isn’t the end. And it certainly isn’t something to be embarrassed about. Yet for decades, menopause has been wrapped in s...
22 Des 20252min
Ok ladies - let’s talk VAG
Ok ladies…Let’s Talk Vag! Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health. And that needs to change. Because dryness, irritation, recurrent infecti...
22 Des 20251min
Nights out over 50!!
Nights Out Over 50… Who Approved This? Remember when a “night out” meant dancing till 2am, questionable shoes and zero consequences the next day? Fast forward to over 50 and suddenly: • heels feel l...
22 Des 202554s
Who told you this is “Just how it is now”?
🎙️ The Menopause Mentor Podcast – Episode One is LIVE 💥 Let me be very clear… You do not have to accept brain fog as your new personality. You do not have to accept weight gain as “just how it is n...
22 Des 20251min
