How To Reprogram Your Anxious Mind
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship betw...
1 Des 202126min
Karma Wants To Make Your Dreams Come True
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would...
17 Nov 202124min
7 Top Reasons Men Seek Out Therapy
Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues? In this episode, Dr. John reveals the top 7 reaso...
3 Nov 202124min
7 Things Women Secretly Say About Men in Therapy
Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In ...
8 Sep 202123min
How to QUICKLY Get Out of a Funk
At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly ...
25 Aug 202115min
What If Positive Thinking Doesn't Work?
Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to posit...
11 Aug 202121min
Preventing Anger From Turning Into Rage With DBT
Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of th...
28 Jul 202126min
What To Do When Your Partner Never Initiates Sex
Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the Men's Self-Help Podcast, sponsored by BetterHelp, Dr. John ...
14 Jul 202121min
