THE MEN'S SELF HELP PODCAST

THE MEN'S SELF HELP PODCAST

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. With nearly 1.7 million downloads, the show brings practical, accessible approaches to mental health, self-improvement, and personal growth to listeners around the world. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful change. Lessons and concepts from psychotherapy and psychology are often pulled into the show's dynamic.

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Episoder(50)

E18: 5 Signs It's Time To Take a Break From Social Media

E18: 5 Signs It's Time To Take a Break From Social Media

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat? Dr. Moore offers 5 warning signs that it may be time to take a bre...

26 Jun 201933min

E17. 5 Ways To Break The Cycle of Dating Toxic People

E17. 5 Ways To Break The Cycle of Dating Toxic People

Do you attract unhealthy people to your life - romantic partners that are toxic? Have you been dating the same "type" of person, over and over again? If so, you aren't alone. In this episode, Dr. Moor...

20 Jun 201923min

E16: "My Girlfriend Cheated On Me - What Should I Do?"

E16: "My Girlfriend Cheated On Me - What Should I Do?"

Have you recently found out your girlfriend cheated on you? Not sure what do to? In this podcast, Dr. Moore offers 10 coping strategies in the aftermath of infidelity. He also answers a listener email...

16 Jun 201927min

7 Assertiveness Skills Worth Growing + Do I Have a Drinking Problem?

7 Assertiveness Skills Worth Growing + Do I Have a Drinking Problem?

Assertiveness – it's a topic that comes up from guys a lot in counseling. Most men want to know "How can I be more assertive?" In this podcast, Dr. Moore explores this topic in detail. As part of the ...

13 Jun 201938min

E14: PTSD and Men - Getting Help and Ridding Shame

E14: PTSD and Men - Getting Help and Ridding Shame

Do you struggle with PTSD? Wondering about the symptoms of Post-Traumatic Stress Disorder? Curious about what this mental health challenge is all about? In this podcast, Dr. Moore explores PTSD in det...

11 Jun 201944min

E13: 10 Signs You Have People Pleasing Syndrome

E13: 10 Signs You Have People Pleasing Syndrome

Do you say yes to everyone? Are you taking on more than you should but can't say no? Is it causing you problems emotionally and physically? If so, you may have people pleasing syndrome as the result o...

8 Jun 201936min

What Is Your Love Style in Relationships + Penis Shame and Men

What Is Your Love Style in Relationships + Penis Shame and Men

What kind of lover are you? In this podcast, we examine six love styles as offered by the sociologist John A. Lee. We also explore how the past can influence our attachment style in the here and now. ...

4 Jun 201933min

5 Tips For Creating a Stress Management Program

5 Tips For Creating a Stress Management Program

Feeling stress? Need some help with developing a stress management program? Here's 5 tips. In this episode, we also discuss an email from a listener who was told by his girlfriend that she no longer f...

3 Jun 201928min

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