Caffeine, Insulin & Metabolism
Here are the resources that Ben references during the episode:Study #1 - https://care.diabetesjournals.org/content/25/2/364.shortLearn more at Insulin IQ Hosted on Acast. See acast.com/privacy for mor...
2 Jul 202153min
The "Healthy" Whole Grain Question
For our entire lives we’ve always heard that “healthy whole grains are an essential part of a balanced diet.” In light of what we now know about nutrition and insulin, does that statement hold up? Joi...
18 Jun 202140min
Diving Into Diabetes Drugs
Some of the most common diabetes drugs work in interesting ways. Let’s talk about some of the most common: SGLT inhibitors and GLP-1 receptor agonists.Here are the resources that Ben references during...
11 Jun 202129min
The Truth About Cholesterol
“Good” cholesterol? “Bad” cholesterol? Decades of unclear and misinterpreted science have led to widespread misunderstanding of this vital component of every cell in our bodies. Join Dr. Ben Bikman, s...
4 Jun 202158min
Diving Deep Into Diabetes
Despite sharing a name, type 1 and type 2 diabetes have surprisingly little in common. Let’s explore what they have in common and their many differences.Here are the resources that Ben references duri...
28 Mai 202150min
Metformin: The Magic & Misery
Metformin is the most widely used drug to fight diabetes. Let’s talk about how it works and when it doesn’t work well.Here are the resources that Ben references during the episode:Study #1 - https://w...
21 Mai 202153min
Decoding the Dawn Phenomenon
A spike in glucose levels each morning can be startling, but it doesn’t need to be scary. To understand the dawn phenomenon, you need to understand hormones.Here are the resources that Ben references ...
18 Mai 202128min
The Metabolic Side of Stress
Stress is an essential part of being human—we need a stress response. However, when stress is turned on indefinitely, metabolic health suffers.Learn more at Insulin IQ Hosted on Acast. See acast.com/p...
14 Mai 202146min
