The Metabolic Classroom with Dr. Ben Bikman

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Episoder(160)

Why Creatine Is One of the Most Important Brain Nutrients

Why Creatine Is One of the Most Important Brain Nutrients

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Creatine supports brain function ...

6 Apr 31min

Why Gum Disease Raises Your Blood Sugar

Why Gum Disease Raises Your Blood Sugar

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comMost people think of gum disease as a l...

30 Mar 33min

Ivermectin Explained: The Science Behind the Controversy

Ivermectin Explained: The Science Behind the Controversy

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Ivermectin is a Nobel Prize-winni...

23 Mar 28min

How Sleep Loss Rewires Your Hunger Hormones

How Sleep Loss Rewires Your Hunger Hormones

📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Sleep loss alters key hunger hor...

16 Mar 21min

Why Alzheimer’s May Be a Metabolic Disease

Why Alzheimer’s May Be a Metabolic Disease

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Alzheimer’s disease has tradition...

9 Mar 29min

The Personal Fat Threshold Explained and Ethnicity’s Impact

The Personal Fat Threshold Explained and Ethnicity’s Impact

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Metabolic disease is driven more ...

2 Mar 40min

How Bile Controls Insulin, GLP-1, and Fat Burning

How Bile Controls Insulin, GLP-1, and Fat Burning

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Bile acids are powerful hormone-l...

23 Feb 22min

LDL Isn’t the Problem? The Real Drivers of Heart Disease

LDL Isn’t the Problem? The Real Drivers of Heart Disease

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:LDL cholesterol is a weak predict...

16 Feb 22min

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